Tips to squat Correctly

Tips to squat Correctly

Knee & Thigh, Latest, Sports & Exercise

4 Tips To Squat Correctly Squats are one of the best exercises for people with knee pain or arthritis.  They maintain the strength in major leg muscle groups such as glutes (buttocks) and quads (front of the thigh). They are a great weight-bearing exercise...

Sports Injuries

Sports & Exercise

Mandurah Physiotherapy staff treat sports Injuries, both acute and chronic.  By assessing and treating these injuries as soon as possible will speed up recovery and return to sport. Injuries that occur on the field need to be assessed properly for best results. A...

Ice or Heat for injury?

Sports & Exercise

Ice is an effective and natural pain killer and anti-inflammatory.   Ice should be applied over the inflamed area in the acute or early stages of your problem.  Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply...

Keeping our bodies active

Sports & Exercise

We believe exercise is important.  Previously it was thought that once you retired inactivity was acceptable.  It’s now recognized that activity is beneficial throughout our journey. Our bodies are designed to exercise every day.  In fact, if we don’t...

On-field Sports Injuries

Sports & Exercise

Physiotherapists treat a lot of sports Injuries that occur on the field.  The immediate good management of these injuries improves the prognosis of quick recovery. Injuries that occur on the field need to be assessed properly for best results. A trainer, coach, GP or...

Safe Sports Clubs

Sports & Exercise

Safe Sports Clubs are supported by Mandurah Physiotherapy in Mandurah.  We see a lot of sports injuries, some of which could have been prevented by improved club policies. Children’s sports clubs have the responsibility to provide a safe environment for players,...

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