Whether you’re enjoying the rhythm of your regular run or gearing up for a big event, running has a funny way of pointing out all those little sore spots you didn’t know you had. Most runners deal with a few ‘niggles’ here and there – those annoying...
If you’ve ever swung your legs out of bed and placed your foot on the floor, or stood up from sitting and felt that sharp, lightning‑bolt jolt shoot through your heel… you’re in very familiar company. When it feels like you’re walking on a bruise, plantar fasciitis...
Shin pain is common in weight bearing activities such as running. There are actually quite a few different problems that can occur in this area and they are often classed under the one umbrella of shin splints. Assessment is necessary to find out what the problem is...
An injury to the ankle can be debilitating. Most commonly it occurs from rolling the ankle while weightbearing. This creates an ankle sprain which is a soft tissue injury to the ligament structure around the ankle joint. Depending on the severity of a sprain...
