Tips to squat Correctly

Tips to squat Correctly

Knee & Thigh, Latest, Sports & Exercise

4 Tips To Squat Correctly Squats are one of the best exercises for people with knee pain or arthritis.  They maintain the strength in major leg muscle groups such as glutes (buttocks) and quads (front of the thigh). They are a great weight-bearing exercise...
Hamstring Strain?

Hamstring Strain?

Knee & Thigh

Hamstring Injuries are common and are seen regularly in physiotherapy clinics.  Due to the increased incidence of hamstring strains during football, a lot of research has gone into the prevention of hamstring strains.  Most thigh supports are designed to create...

Sciatica pain?

Back & Posture, Knee & Thigh

Sciatica pain comes from the large nerve, the sciatic nerve which passes down through the buttocks, down the back/side of the thigh and then divides into other nerves in the low leg.  There are many reasons as to why this nerve becomes inflamed but it often originates...

Chronic Thigh Pain?

Knee & Thigh

Soft tissue injuries should settle fairly quickly.  When they don’t the cause may be something else.  Backs that are not functioning properly may refer down the leg or create a biomechanical overload of muscles down the leg.  If pain becomes chronic and...

Knee Pain?

Knee & Thigh

Knee pain is common and there are a variety of reasons for this type of pain.  A direct injury may damage soft tissue or bone at the knee itself.   It could also be caused by what is happening at the foot or the hip or even the back!  Having flat aches in your feet...

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