Coronavirus updates – What we are doing

Coronavirus updates – What we are doing

With the governments’ support at this time we’re really focussed on providing services to you in a safe and secure environment and as such we can now provide home visits or online consultations if you don’t want to or are unable to attend the clinic in person. ...
LYMPHEDEMA

LYMPHEDEMA

What is Lymphedema? The lymph system is a network of lymph vessels, tissues, and organs that carry lymph throughout the body. If you want to know more, check out our in depth article on Lymphedema under the heading Conditions.  ...
Tips to squat Correctly

Tips to squat Correctly

4 Tips To Squat Correctly Squats are one of the best exercises for people with knee pain or arthritis.  They maintain the strength in major leg muscle groups such as glutes (buttocks) and quads (front of the thigh). They are a great weight-bearing exercise...

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