Chronic Disease, Latest News
What is dry needling? Dry needling involves inserting very fine needles into specific areas in the body without injecting any substance, with the purpose of pain relief. Dry needling is very effective for relaxing overactive muscles and stimulating the healing...
Knee & Thigh, Latest, Sports & Exercise
4 Tips To Squat Correctly Squats are one of the best exercises for people with knee pain or arthritis. They maintain the strength in major leg muscle groups such as glutes (buttocks) and quads (front of the thigh). They are a great weight-bearing exercise...
