Women’s and Men's Health & Pelvic Floor
The latest research shows that both diet and exercise play a significant role in how we cope going through this period. Our clinics offer Clinical Pilates and exercise classes tailored to your needs during this sometimes difficult time. Menopause marks the end of a...
Women’s and Men's Health & Pelvic Floor
Hormones can play havoc with our physical well being. Our therapists understand your concerns. There are certainly some things that can be done. It is important to try to continue exercise during this period of change. Premenstrual syndrome or PMS as they call it...
